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Last Updated: October 2, 2020
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You've probably seen someone with fingers that are double jointed. Although hammer toes appear like double jointed digits, a hammer toe is an involuntary bending of one of the small toes. They usually start slowly, but get progressively worse. If hammer toes aren't treated, you may need surgery. If you've recognized a hammer toe early, you probably still have flexibility, but your joints will become more rigid and inflexible over time. This is why it's important to reduce your risk for hammer toes and get early treatment. Reducing Your Risk for Hammer Toe
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Wear shoes with plenty of room. Choose shoes that have a wide toe box and low heels. Pick shoes that fit the shape of your foot. Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing. The ball of your foot should feel comfortable in the shoe. You should also buy shoes at the end of the day so that your shoes offer enough room for any swelling that happens by the end of the day.
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